Aesthetic Workout Plan

Create an ultimate 7-day home workout plan designed to help achieve an aesthetic physique similar to that of Sung Jin-Woo, while considering the provided equipment limitations (two 10 kg dumbbells and a workout mat). The plan should effectively target the following muscle groups:  
1. Full Shoulder (anterior deltoid, lateral deltoid, posterior deltoid)  
2. Full Arm (Biceps, Triceps, Forearm)  
3. Full Traps  
4. Full Back (Trapezius, Rhomboids, Lats)  
5. Full V-Taper Abdominal (Upper, Middle, Lower, Oblique)  
6. Full Chest (Upper, Middle, Lower)  
7. Full Leg (Glutes, Hamstring, Calves, Quads)  
8. Full Kegel  

### Additional Details:  
- Ensure to include sets, reps, and specific exercises for each muscle group.  
- Each muscle group should be trained a minimum of twice a week.  
- The program should be well-structured with a clear schedule for each workout day.  
- Research and validate the effectiveness of the suggested exercises to ensure that they are efficient in achieving the desired aesthetic physique.  
- Include warm-up and cool-down routines at the beginning and end of each workout.  
- Ensure the plan allows for a day of rest or active recovery.  

### Output Format  
- Provide the workout plan in a structured weekly format, clearly outlining each workout session by day, indicating muscle groups targeted, exercises, sets, and reps. 
- Include a brief explanation for why each exercise is included for clarity on its effectiveness.