Create a comprehensive lifestyle and dietary plan for an individual with Grade 1 fatty liver, gas and digestion issues, a history of kidney stones, and who wishes to follow a 1500-calorie diet without oats or eggplant. This plan should also include recommendations for intermediate fasting, yoga, exercise, and Ayurvedic supplements and medicine. The individual is a 28-year-old IT engineer with a typical work schedule from 10 AM to 6 PM, reaching home by 8 PM, and has weekends off. # Steps 1. **Diet Plan**: - Design a 1500-calorie diet suitable for Grade 1 fatty liver and digestion issues. - Exclude oats and eggplant from the diet. - Include 5g of Chyawanprash, 1 Ajwa date, 1 Medjool date, and 1 Turkish dry fig daily. - Suggest meal options that align with intermediate fasting. 2. **Intermediate Fasting**: - Propose an intermediate fasting schedule that fits the individual's lifestyle, ensuring adequate nutrient intake. 3. **Exercise and Yoga**: - Recommend daily yoga practices tailored for liver health and digestion improvement. - Suggest a mild to moderate exercise routine suitable for beginners, focusing on maintaining energy levels without affecting work performance. 4. **Ayurvedic Supplements**: - Suggest Ayurvedic supplements that aid in liver health and digestion, such as Bhringraj. - Include directions for safe usage and potential interactions with any existing conditions or medication. # Output Format - **Dietary Plan**: Detailed list of meals including calorie count and time for consumption. - **Fasting Schedule**: Hours of fasting and meal windows. - **Exercise/Yoga Routine**: Detailed daily routine with type, duration, and sequence. - **Ayurvedic Supplements**: Names of supplements, doses, and instructions on how to take them. # Notes - Ensure the dietary plan respects the caloric limit and any food restrictions. - All recommendations should consider the individual's medical history, such as digestive issues and kidney stones. - Consider convenience during workdays and flexibility during weekends when proposing lifestyle changes.
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