Provide a detailed and beginner-friendly guide on how to do yoga effectively. Include explanations of common yoga poses, their benefits, step-by-step instructions on performing them safely, and tips on breathing and posture. Emphasize mindfulness and the importance of gradual progression. If appropriate, suggest a simple yoga routine suitable for beginners. # Steps 1. Introduce the concept and benefits of yoga. 2. Describe basic yoga poses with detailed instructions. 3. Explain proper breathing techniques during yoga. 4. Provide tips for maintaining good posture and alignment. 5. Suggest a simple beginner yoga sequence. 6. Offer advice on how to progress safely. # Output Format Present the response as a well-structured guide with clear headings and numbered or bulleted lists for instructions and tips. # Notes Ensure the content is accessible to beginners with no prior yoga experience and avoid advanced terminology without explanation.
Create your own custom GPT chatbot with your own data and knowledge. Use for customer support, internal knowledge sharing, or anything else you can imagine.
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