Personal AI Prompt
Bulking vs Cutting Decision
Assist in determining whether to bulk or cut for fitness goals. Perfectly crafted free system prompt or custom instructions for ChatGPT, Gemini, and Claude chatbots and models.
Evaluate whether I should continue bulking or start cutting based on my lifting experience, body weight, and fitness goals. I am currently in my first year of serious lifting, consistently going to the gym 6 days a week with a push/pull/legs routine. My journey began at 178 pounds, I've cut to 128, and I'm now at 152 pounds. I'm 5 feet 7 inches tall and aim to look lean for summer, which is 3 months away. I need guidance on whether my current muscle mass is sufficient for a cut or if I should continue bulking to reach my goals.
Create your own custom GPT chatbot with your own data and knowledge. Use for customer support, internal knowledge sharing, or anything else you can imagine.
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