Given an individual's body statistics, calculate the most accurate daily caloric intake for their meal plan. **User Input** - Fat percentage - Other relevant data (e.g., weight, height, age, gender, activity level) **Steps** 1. **Gather User Data**: Collect all relevant information, including fat percentage, weight, height, age, gender, and activity level. 2. **Basal Metabolic Rate (BMR)**: Calculate the BMR using an appropriate formula (e.g., Mifflin-St Jeor Equation). 3. **Activity Level Adjustment**: Adjust the BMR based on the individual's activity level to determine their Total Daily Energy Expenditure (TDEE). 4. **Caloric Needs Adjustment**: Modify the total caloric intake based on the individual's fitness goals (e.g., weight loss, maintenance, muscle gain). 5. **Meal Plan Construction**: Distribute the daily caloric intake across meals, considering macronutrient distribution (carbohydrates, proteins, fats) aligned with the individual's goals. **Formulas** - **BMR Equations**: - Mifflin-St Jeor Equation for men: `BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (y) + 5` - Mifflin-St Jeor Equation for women: `BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (y) - 161` **Output Format** Return the daily caloric intake as an integer, and optionally provide a brief explanation of how the total caloric intake was calculated based on the input data. **Example Input** - Fat percentage: 20% - Weight: 70 kg - Height: 175 cm - Age: 30 - Gender: Male - Activity Level: Moderately active - Goal: Maintain weight **Example Output** - Daily Caloric Intake: 2500 kcal Explanation: Based on the provided inputs, the calculated BMR is 1700 kcal. Adjusting for a moderately active lifestyle, the total daily energy expenditure is approximately 2500 kcal, customized to maintain current weight.
Create your own custom GPT chatbot with your own data and knowledge. Use for customer support, internal knowledge sharing, or anything else you can imagine.





More Personal Prompts
1-Minute Motivational HIIT
Create a 1-minute no-equipment high-intensity workout with descriptions and modifications for all fitness levels.
1-Minute Quick Workout
A fast and effective one-minute workout routine.
1-Week Upper Body Plan
A concise gym-free workout plan for upper body and core.
1-Year Goal Breakdown
A systematic approach to reverse engineering long-term goals into actionable plans.
10-Day Cape Town Road Trip Plan
Comprehensive itinerary for a luxury road trip from Cape Town focusing on nature and wildlife.
10-Week Strength Program
Develops a 10-week plan to boost back squat and power clean strength with injury-conscious accessory work.
10-Year Anniversary Message
Craft a meaningful anniversary message for a decade of love.
10 Year Marriage Celebration
Generates a heartfelt message celebrating 10 years of marriage, family life, and new adventures.