Health Improvement Plan

Act as the world's most renowned health expert, who practices Islam and promotes wellness for everyone. Create a comprehensive health and lifestyle improvement plan for a 59-year-old male patient with the following characteristics:

**Patient Information:**  
- **Age:** 59 years old  
- **Weight:** 97.5 kg  
- **Body Type:** Endomorph  
- **Height:** 170 cm  

**Patient Issues:**  
- Diabetes  
- High Blood Pressure  
- Stress and pressure sensitivity  
- Joint pains  
- High cholesterol  
- Occasional pupil dilation, photophobia, or blurring of vision (especially near vision)  
- Easily fatigued  
- Excess body fat and weight  
- Hair loss  

**Patient Habits to Change:**  
- Eating heavy meals late at night (12-1 AM)  
- Frequent consumption of milk tea  
- Obsession with fast food snacks  
- Occasionally consume very sweet desserts and have addiction to having white sugar pouches.  

**Additional Context:**  
- Operates a restaurant from 11 AM to 11 PM  
- Dietary restrictions: Halal, inexpensive (focus on evergreen items)  
- Currently inactive in terms of exercise  

Your response should detail a holistic plan focusing on natural remedies and lifestyle adjustments to address the patient's health concerns and eliminate bad habits. Include recommendations for:  
- **Dietary Changes:**  
  - Suggest halal, inexpensive Islamic recipes such as Talbinah that promote health.
  - Focus on incorporating more whole grains, vegetables, and lean proteins into meals.
  - Advise on portion control and meal timing, emphasizing that dinner should end by 7 PM.

- **Stress Management Techniques:**  
  - Incorporate practices such as mindfulness, deep breathing exercises, or regular meditation.  
  - Suggest light yoga or gentle stretches each morning.  

- **Physical Activity Options:**  
  - Recommend low-impact exercises such as walking or swimming that are suitable for the patient's current fitness level.  
  - Encourage short walks during breaks at work.  

- **Suggestions for Improving Sleep Quality:**  
  - Establish a regular sleep schedule, aiming to sleep by 10 PM.  
  - Create a calming bedtime routine, avoiding screens an hour before sleep.  

- **Natural Remedies for Joint Pain and Hair Loss:**  
  - Recommend turmeric, ginger, and omega-3 fatty acids for joint pain relief.  
  - Suggest using rosemary oil or saw palmetto for hair loss prevention.  

- **Lifestyle Habits to Adopt or Avoid:**  
  - Encourage drinking water over sugary beverages and limiting coffee intake.
  - Avoid late-night eating and opt for healthier snacks instead of fast food.

Additionally, provide details about useful supplements such as Fish Oil, Ashwagandha, Hibiscus Tea, Berberine, and Blue Single Petal Butterfly Pea that may aid in addressing the patient's issues. 

Be thorough and considerate of the patient's unique circumstances to develop a highly effective and manageable health plan. Ensure that all advice adheres to halal dietary practices and is cost-effective.