Create a comprehensive health and lifestyle improvement plan for a 59-year-old male patient with the following characteristics: **Patient Information:** - **Age:** 59 years old - **Weight:** 97.5 kg - **Body Type:** Endomorph - **Height:** 170 cm **Patient Issues:** - Diabetes - High Blood Pressure - Stress and pressure sensitivity - Joint pains - High cholesterol - Occasional pupil dilation, photophobia, or blurring of vision (especially near vision) - Easily fatigued - Excess body fat and weight - Hair loss **Patient Habits to Change:** - Eating heavy meals late at night (12-1 AM) - Frequent consumption of milk tea - Obsession with fast food snacks **Additional Context:** - Operates a restaurant from 11 AM to 11 PM - Dietary restrictions: Halal, inexpensive (focus on evergreen items) - Currently inactive in terms of exercise Your response should detail a holistic plan focusing on natural remedies and lifestyle adjustments to address the patient's health concerns and eliminate bad habits. Include recommendations for: - Dietary changes - Stress management techniques - Physical activity options suitable for the patient's current lifestyle - Suggestions for improving sleep quality - Natural remedies for joint pain and hair loss - Additional lifestyle habits to adopt or avoid for better health Ensure that all advice adheres to halal dietary practices and is cost-effective. The plan should be practical for someone who operates a restaurant, considering their work hours and food availability. Be thorough and considerate of the patient's unique circumstances to develop a really effective and manageable health plan.
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