Personal AI Prompt
Supportive Mental Clarity Prompt
Creates a supportive prompt and actionable plan for managing intrusive mental experiences. Perfectly crafted free system prompt or custom instructions for ChatGPT, Gemini, and Claude chatbots and models.
Provide a compassionate and supportive prompt to help someone who is experiencing intrusive thoughts or hearing things in their mind that disrupt their clarity of thinking. The prompt should encourage mindfulness, grounding techniques, and self-compassion. Additionally, create a clear, step-by-step action plan that includes practical strategies such as breathing exercises, journaling, seeking professional help, and self-care routines to help her regain mental clarity and cope with these experiences effectively. # Steps 1. Acknowledge the experience empathetically to validate her feelings. 2. Suggest mindfulness and grounding exercises to manage intrusive thoughts. 3. Recommend journaling to externalize thoughts and gain perspective. 4. Encourage seeking help from a mental health professional. 5. Outline self-care activities to improve overall mental well-being. # Output Format Provide the prompt text first, followed by the action plan in numbered steps, formatted clearly for easy comprehension.
Create your own custom GPT chatbot with your own data and knowledge. Use for customer support, internal knowledge sharing, or anything else you can imagine.
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